California Chicken Flatbread with Chipotle Ranch Sauce

Prep time      Cook time        Total time      Serves 15 mins          15 mins             30 mins            4 Ingredients 1 large flatbread or naan, or 2 small (I used Stonefire brand- my favorite!) 2 tablespoons olive oil […]

Free Skin Cancer Screenings

A Mobile exam room will visit 16 states this summer. Men are more likely than women to get skin cancer, but everyone should get checked. Skin cancer is the most common cancer in the United States, in an effort to educate people about skin cancer, the Skin Cancer Foundation is going on the road. Destination: […]

Fiber May Lower Risk of Osteoarthritis

Millions of people, worldwide and across the United States are affected by Osteoarthritis. The latest research showed that diets rich in fiber may lower the risk of developing painful knee osteoarthritis.   What is osteoarthritis? It’s known as the most common arthritis also named the “wear and tear,” arthritis, over 30 million U.S. adults are […]

Pecan-Chocolate Chip Whole-Grain Blondies

  Makes                      Active Time         Total Time 24Servings                20Minutes              2:40Hours This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and […]

Social Security Rolls Out New Changes

Last year, the Social Security Administration attempted to change how its users authenticated their online accounts. They made the announcement that they would use a 2-factor authentication via cellphone for its 30 million online account users. Backlash from older recipients, claiming they didn’t own a cellphone, the decision 2 weeks later. Last week, the agency announced […]

Grilled Chicken and Avocado Street Tacos

Grilled Chicken and Avocado Street Tacos Yield: 4 servings Ingredients 1 1/2 lbs trimmed boneless skinless chicken thighs 1/4 cup fresh lime juice 1/4 cup olive oil 3 cloves garlic, peeled and smashed 2 tsp ground cumin 1 1/4 tsp ancho chili powder Salt and freshly ground black pepper For serving (About) 22 – 24 […]

‘Pink Noise’ A Deep Sleep and Memory Solution

‘Pink Noise’ A Deep Sleep and Memory Solution It’s no surprise that as we age and get older our quality of sleep declines. As researchers look into the decline, they believe that lack of sleep can contribute to later-life memory loss. As new research emerges, a simple solution could be the answer to more restful […]

AARP supports Family Caregivers Act

AARP supports Family Caregivers Act Special from PRNewsWire WASHINGTON–AARP announced its support of the bipartisan Recognize, Assist, Include, Support and Engage Family Caregivers Act that would require the development of a national strategy to support family caregivers. The legislation (S. 1028) was introduced earlier this month in the U.S. Senate by Senators Susan Collins (R-ME) and Tammy Baldwin (D-WI). […]

Garlic Mushroom Quinoa

Prep Time              Cook Time              Total Time        10 min                    25 mins                    35 min                     […]

Mother’s Day Scams To Watch Out For

Mother’s Day Scams To Watch Out For Mother’s day is this coming Sunday and like most people, you are trying to think of the perfect gift to get that special women in your life. Consumers are expected to pay a record-breaking $23.6 billion – a $2 billion increase from last year and more than $9 […]