California Chicken Flatbread with Chipotle Ranch Sauce

Prep time      Cook time        Total time      Serves 15 mins          15 mins             30 mins            4 Ingredients 1 large flatbread or naan, or 2 small (I used Stonefire brand- my favorite!) 2 tablespoons olive oil […]

Pecan-Chocolate Chip Whole-Grain Blondies

  Makes                      Active Time         Total Time 24Servings                20Minutes              2:40Hours This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and […]

Grilled Chicken and Avocado Street Tacos

Grilled Chicken and Avocado Street Tacos Yield: 4 servings Ingredients 1 1/2 lbs trimmed boneless skinless chicken thighs 1/4 cup fresh lime juice 1/4 cup olive oil 3 cloves garlic, peeled and smashed 2 tsp ground cumin 1 1/4 tsp ancho chili powder Salt and freshly ground black pepper For serving (About) 22 – 24 […]

Garlic Mushroom Quinoa

Prep Time              Cook Time              Total Time        10 min                    25 mins                    35 min                     […]

Grilled Chicken Salad Lettuce Wraps with Honey Balsamic Vinaigrette

Grilled Chicken Salad Lettuce Wraps with Honey Balsamic Vinaigrette Preparation 1 hr, 15        Serves 4-6 servings    ADJUST SERVINGS These grilled chicken salad lettuce wraps are a healthy addition to your lunch. Nuts, grapes, apples and chicken are joined by a honey balsamic vinaigrette. Ingredients dressing 1 cup low-fat mayo or Greek yogurt […]

Chocolate Hazelnut Breakfast Protein Cookie

Chocolate Hazelnut Breakfast Protein Cookie (VEGAN) Cuisine: american | Recipe Type: breakfast/dessert/snack Ingredients 8 ounce hazelnuts 1/2 c dark chocolate chips (we use Enjoy Life Brand to keep GF and Vegan) 2 tbsp Coconut Oil 1 ripe Banana 1/2 cup coconut sugar (see notes for substitutes) 1/2 cup chocolate Vegan Protein Powder 1 tbsp or more 100% […]

Asian Crab and Avocado Spiralized Cucumber Salad

(Gluten Free & Paleo) Prep Time:         Total Time: 10 Mins                   10 mins Ingredients 2 cucumber (peeled if desired) 6.5oz wild caught lumb crab meat (fresh or canned) 2 tbsp chopped cilantro 1 tsp dried red pepper (flakes) 1/2 tsp minced garlic 2 […]

Breakfast Smoothie: Frozen Cranberry Orange Smoothie

by Kristina Mancino IMMUNITY BOOSTING FROZEN CRANBERRY ORANGE SMOOTHIE [VEGAN FRIENDLY] Great for breakfast! Vegan immunity boosting frozen cranberry orange smoothie! A triple whammy smoothie of Vitamin C without a ton of extra sugar. Just naturally fruit sweetened with orange and cranberry! Plus it’s anti-oxidant rich and dairy free, not to mention tastes pretty darn […]


SMOKEY CHICKEN WITH AVOCADO SAUCE Ingredients Chicken 2 tablespoons avocado oil 1/2 teaspoon sea salt 1 teaspoon Smoked Paprika 1 teaspoon onion powder 14 ounces boneless chicken breast Avocado Sauce 1 avocado, chopped 1/4 cup Greek Yogurt or Homemade Mayo 1/4 cup chopped red onion 2 tablespoons chopped cilantro 1 jalapeno, chopped 1 tablespoon lime […]

Why Hungry Seniors Aren’t Getting Enough To Eat

When we picture hungry Americans, we may see the faces of children, or single moms. But many of the people who struggle to fill their bellies are beyond age 65. Some of them are even malnourished, a condition that sets them up for all kinds of other health risks, like falling. Malnutrition may go undetected […]