Entries by LuMarie Cordeiro

Grilled Chicken Salad Lettuce Wraps with Honey Balsamic Vinaigrette

Grilled Chicken Salad Lettuce Wraps with Honey Balsamic Vinaigrette Preparation 1 hr, 15        Serves 4-6 servings    ADJUST SERVINGS These grilled chicken salad lettuce wraps are a healthy addition to your lunch. Nuts, grapes, apples and chicken are joined by a honey balsamic vinaigrette. Ingredients dressing 1 cup low-fat mayo or Greek yogurt […]

What The New Healthcare Bill Could Do To You

What The New Healthcare Bill Could Do To You by Kristina Mancino AARP has maintained its opposition for the possible new healthcare bill that could replace Obamacare. In a statement from AARP’s Vice President Nancy LeaMond said, “AARP opposes this legislation, as introduced, that would weaken Medicare, leaving the door open to a voucher program […]

Do you really understand what is like to have dementia?

By Kristina Mancino Looking for the right Assisted Living can be difficult. Don’t know where to start? Let Compass Senior Solutions help you. We are a FREE service to our clients & family members. We are one phone call and DONE. We do the rest of the work for you. Speak to an Intake Coordinator to get […]

Chocolate Hazelnut Breakfast Protein Cookie

Chocolate Hazelnut Breakfast Protein Cookie (VEGAN) Cuisine: american | Recipe Type: breakfast/dessert/snack Ingredients 8 ounce hazelnuts 1/2 c dark chocolate chips (we use Enjoy Life Brand to keep GF and Vegan) 2 tbsp Coconut Oil 1 ripe Banana 1/2 cup coconut sugar (see notes for substitutes) 1/2 cup chocolate Vegan Protein Powder 1 tbsp or more 100% […]

Not-So-Sweet Chocolately Goodness

Not-So-Sweet Chocolatey Goodness By Kristina Mancino Did you know the average American consumes up to 22 teaspoons of sugar a day? According to doctors, that’s way too much sugar to consume. Research finds that excess sugar can raise your risk of dying from heart disease by 38 percent. Not to mention all that glucose hanging […]

Asian Crab and Avocado Spiralized Cucumber Salad

(Gluten Free & Paleo) Prep Time:         Total Time: 10 Mins                   10 mins Ingredients 2 cucumber (peeled if desired) 6.5oz wild caught lumb crab meat (fresh or canned) 2 tbsp chopped cilantro 1 tsp dried red pepper (flakes) 1/2 tsp minced garlic 2 […]

Age Ain’t Nothing But A Number

 Age Ain’t Nothing But A Number Make way on the dance floor! These Japanese Grandmas my an incredible dance video for Bruno Mar’s song “24 Magic.” These groovy ladies bust some moves in the viral video, which seals the debate that you can remain young at heart despite your real age. Go dust off your […]

Breakfast Smoothie: Frozen Cranberry Orange Smoothie

by Kristina Mancino IMMUNITY BOOSTING FROZEN CRANBERRY ORANGE SMOOTHIE [VEGAN FRIENDLY] Great for breakfast! Vegan immunity boosting frozen cranberry orange smoothie! A triple whammy smoothie of Vitamin C without a ton of extra sugar. Just naturally fruit sweetened with orange and cranberry! Plus it’s anti-oxidant rich and dairy free, not to mention tastes pretty darn […]

Senior Living With Richard Davis

Sage scholar Richard Davis speaks on life in music, academia and what the future holds By Anaré V. Holmes Richard Davis is the purveyor of rhythm, time and space. As a master bassist of both classical and jazz music, he answered the call on his life to lead the tempo of both bands and scholarly […]